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Superfood Smoothie Recipe for Weight Loss

Friday, February 3rd, 2012

Superfood Smoothie

Happy Friday everyone! What a week it’s been! Does anyone else feel like things are moving at warp speed right now?!

Today was one of those days where my schedule was jam packed and I needed something that would sustain and energize me all day. Cue the superfood smoothie! I am a huge fan of superfoods and they definately add a little fun and variety into my lifestyle. They are also great for providing that extra umph when you need it!

The Green Smoothie Detox

Blueberry Superfood Smoothie

You’ll need:

Simply blend all ingredients in a high speed blender until smooth. I use a VitaMix which is an amazing, state of the art, professional grade high speed blender. They are the ONLY blender that will get you the creamy consistency that you desire.  I love, love, LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily! If you’re not ready to drop that kind of cash, I also like Hamilton Beach which makes some great budget friendly blenders that you can get at your local Walmart or Target.

Where to get your superfoods: you all know by now what I am going to say…I purchase most everything through iherb.com! They’ve got super low prices and fast, shipping – they ship to over 180 countries, including APO addresses! Feel free to use my discount code WAG472 to get $5 OFF your first order + free shipping on orders of $20 or more!!.

After blending, I topped my smoothie with some frozen blueberries and a sprinkle of hemp seeds to make it look pretty!

Linda Wagner superfood smoothie with bluberry and spirulina

This smoothie not only tastes really, REALLY good but it’s also packed with serious superfood nutrition. You won’t believe all the benefits. Let’s take a look at each ingredient individually:

Bananas:

  • Healthy Kidney Function: About 190,000 cases of kidney cancer are diagnosed each year. Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long time frame (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens. Other benefits of bananas include:
  • Reducing Depression
  • Anemia support
  • Constipation and Diarrhea
  • Eyesight Protection
  • Healthy Bones
  • Improving Blood Pressure
  • Heartburn
  • Morning Sickness
  • Ulcers
  • Nerve Health
  • Stress Relief
  • Decreasing Stroke Risk
  • Quitting Smoking

Blueberries:

  • Brain Health: The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others, can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and also by restoring health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time. Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones.
  • The highest antioxidant capacity of all fresh fruit:

    Blue Berries, being very rich in anti oxidantslike Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune systemand prevent infections

    . Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

  • Neutralizes free radicals which can affect disease and aging in the body
  • Aid in reducing Belly Fat
  • Reduces risk factors for cardiovascular disease
  • Helps promote urinary tract health
  • Been proved to preserve vision
  • Heart Disease: The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to cure many heart diseases.

Coconut:

  • Helps to maintain healthy blood sugar levels
  • Keeps skin and blood vessels flexible and elastic
  • Aids in building strong bones
  • Helps to prevent anemia
  • Relaxes muscles and nerves
  • Relieves muscle cramps and muscle soreness
  • Helps in Controlling Weight
  • Supports arthritis and decreases the risk of joint inflammation
  • Helps in lowering high blood pressure
  • Helps in maintaining healthy immune system
  • Promotes the health of prostate gland

Spirulina:

  • Encourages weight loss
  • Great source of readily absorbed protein and amino acids
  • Helps reduce cravings
  • Counteracts toxins in the body
  • Helps purify the liver
  • Increases mental alertness
  • Lowers blood cholesterol and excess triglycerides
  • Helps fight viral infections
  • Treating radiation sickness
  • Enhances ability to generate new blood cells
  • Improves blood sugar
  • Strengthens the nervous system
  • Strengthens the immune system
  • Removes toxic metals such as lead and mercury from the body
  • Improved healing of wounds

Linda Wagner blueberry superfood smoothie recipe

Maca Powder:

  • A significant increase in energy, endurance and stamina.  This makes maca great for athletes and active people in general.
  • Maca increases  muscular strength.  Historically, Incan warriors used  the root regularly to boost  their strength and prowess in battle.
  • Maca both  increases libido as and acts as an aphrodisiac. As a result, both fertility and sexual desire are improved after consuming this organic super food Maca.
  • Maca helps the body to regulate hormonal processes. It can be used to treat hormonal dysfunctions caused by menopause in women and andropause in men.
  • Maca root works as an excellent memory enhancer.   Scientific studies shows that it increases the neural activity in the brain.
  • Maca helps increase  blood circulation in your body. Any condition of anemia is reduced and any wounds in your body heal faster after consuming Maca regularly. Also due to improved circulation, your skin gets a glowing healthy look.
  • As an adaptogen,  maca helps to regulate and stabilize the various systems in your body such as the lymph system, the circulatory system, the hormonal system, the musculature system etc.   Maca goes wherever your body needs the most help.
  • Bonus:  because of it’s ability to stabilize hormones, maca is can also support emotional healing.   People have reported success in using maca to get rid of long standing emotional issues such as anger, depression and powerlessness.

Chia Seeds:

  • Heart Health
  • Increase Energy
  • Relief From Rheumatoid Arthritis
  • Feeling Good
  • Anti Aging
  • Regulated Blood Pressure
  • Appetite Control
  • Reducing Menopause Symptoms
  • Gastro-intestinal Health
  • Bone Health
  • Mental Health
  • Control Of Type ll Diabetes
  • Prenatal Health
  • Breast Health
  • Prostate Health

WOW!!! That’s a lotta nutrition packed into one little smoothie! No wonder it gave me energy and kept me full all day! Superfoods can be a really fun addition to your repertoire but please don’t feel intimidated or like you have to use superfoods. The real stars are always fruits and vegetables! Even your basic smoothie provides tremendous health benefits. Don’t believe me? Just take a look at the emails and comments I’ve recently received regarding my basic green smoothies:

“I love your blog Linda! The green smoothie recipe I came across on your site inspired me so much, that I ran to the library and have been devouring books ever since. Victoria Boutenkou and her family have some of my favorite books. I’ve slowly started this diet into my life in mid December and as of today I’ve lost 11 pounds. I feel amazing, and not in the fad diet kind of way. My skin is better, I’m never hungry and I can feel my healthiness inside and out. I watched the video “Sick, Fat and Nearly Dead” on Hulu last Saturday and found it very moving. Between that and your blog I would love to start a Juice Feast very soon. Your list of recipes will be very helpful. I find your site very uplifting and fun; I check it almost every day. I love that you are truly here to help others and not just make money off of it. Thank you for your blog, I love it!” – Amanda

“Linda: Just received the cocoa powder, OMG, it is so good, I have been drinking the Green Smoothies as well, my husband has some this weekend as well, he loves it. I don’t know if it is the smoothies or not but I have so much energy. Take care.”      – Cheryl

“I just have to say…I was SUPER skeptical about this smoothie…how could it possibly taste good with spinach in it, and would I even notice a difference after adding them into my health routine? Well, first of all, my two girls can NOT get enough of them…they beg for green smoothies. I was afraid they would scoff at the color…just the opposite! So now, I send my first grader to school with a belly full of spinach instead of sugary cereal…win! Secondly, my skin has NEVER looked better…no more breakouts (at ALL, I mean not ONE), my skin tone is brighter and just overall, prettier, if I do say so myself :) Now this one really amazed me…my morning coffee intake has gone from 4-5 cups a day down to MAYBE one…I often don’t even finish the one. Best part of all, the results were almost instant..we’ve only been drinking the smoothies a few weeks! I would HIGHLY recommend :)” – Erin

“I would like to give an update on this smoothie. I have been drinking it now for 8 days. I drink it in the morning and pretty much the rest of the day until lunch time. When I have a nice, portioned control lunch and then a portioned control dinner. Do I snack in between? NO! not because I am restraining, but because these smoothies have taken my cravings away for anything made with flour or white sugar. I only crave the fruit and veggies. Isn’t this awesome? I am a diabetic, and my sugar has not increased at all!!! I am feeling wonderful throughout the day…I would like to thank you for your wonderful posts that just keep coming into my feeder. I look forward to each one!”    -Maria

“I made Green Monster smoothies for breakfast this morning for myself, my 6-yr-old daughter and my 5-yr-old son. My son is notorious for taking one look at something and declaring he doesn’t like it – before he’s even tried it. Surprise, surprise, he decided he didn’t like the smoothie as soon as I handed it to him. I told him to just try it–I promised he’d like it. I turned back to do the dishes and before I knew it, he was asking if he could have more Green Monster. Shocked, I asked if he had finished it. He begrudgingly answered, “Yeah…I kinda love it.” SCORE! Oh, and by the way, we’ve decided {since my son is so beating the “bad guys”} that when you finish your smoothie you get to declare that you’ve “Killed the Monster!” – Abby

“A friend of mine turned me on to your super green smoothies and I am now on day #2. I have to say that I feel amazing and so full of energy! Thankyou so much for sharing the recipe!” – Melissa

I hope this inspires you to come join us on the smoothie train!! All Aboard!!

Happy Friday everyone!! xo

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook

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sources: bananasblueberriescoconutspirulinamaca

chia

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acai banana beauty cleansing dairy-free dessert easy recipes gluten-free kid friendly nutrition raw food real food recipes smoothies stevia superfoods vegan vegetarian weight loss

About Linda

45 Responses to “Superfood Smoothie Recipe for Weight Loss”

  1. Bry February 3, 2012 at 9:17 pm #

    Love these recipes so much. So glad to posted it!!! Can you maybe post a banana free one sometime? Thank you so much. Love it.
    Oh an maybe can you post some avocado free ideas for a raw vegan following rose guidelines. Thankyou!!

    • Linda February 3, 2012 at 9:33 pm #

      Yes, absolutely! If you want to omit the banana, sub fresh coconut meat instead, so good!!

  2. Anonymous February 4, 2012 at 8:09 am #

    Just ordered it all!!!!!

  3. Anonymous February 4, 2012 at 8:09 am #

    Just ordered it all!!!!!

  4. Kari Schmitz February 4, 2012 at 9:51 am #

    Linda,

    Have been following you for a while now and LOVE all the education and inspiration your provide!! Thank you for all that you do and share- it is so important!

    Do you mind if I link to this recipe in a future post? It looks AH-MAZING!! 🙂

    Kari

    • Linda February 4, 2012 at 11:39 am #

      Hi Kari, Thank you so much!! Of course you have link to the recipe!! xo

  5. Kari Schmitz February 4, 2012 at 9:51 am #

    Linda,

    Have been following you for a while now and LOVE all the education and inspiration your provide!! Thank you for all that you do and share- it is so important!

    This looks AH-MAZING!! 🙂

    Kari

  6. Kibby February 4, 2012 at 10:53 am #

    Linda, this looks PERFECT! I love superfood smoothies too. The issue I come across often with smoothies is improper food combining. Most use Protein powders/fruit/oils/etc. and I have found that my body/digestive system does not like those combinations. I have tried one similar to this one, and no problems. Feel fabulous, it’s filling and nutritious. I’ll try this one today – looking forward to it. Yes, I get excited trying new healthy recipes. I also like how you broke down all the ingredients and their nutritional profile – info. and knowledge is powerful. You are so inspiring and I look forward to your articles/vlogs/recipes every week.

    Green smoothies ROCK and I don’t go a day without having one every morning. About to make one right now (water, kale, spinach, parsley, cilantro, lemon juice, 1 banana, 1 organic apple, 1 mango) blend and drink in bliss. 🙂
    Have a great weekend!

    • Linda February 4, 2012 at 11:38 am #

      Kibby, your smoothie sounds DELICIOUS!! I love apple & parsley together!! xo

  7. Anonymous February 4, 2012 at 11:32 am #

    I am having a superfood smoothie for lunch on the road today! Not exactly this recipe but lots of super foods.

  8. Kibby February 4, 2012 at 4:22 pm #

    Linda, I made this smoothie after my workout and did it HIT the spot. So amazingly tasty and nutritious. I added a little coconut water to get it moving and to hydrate a bit more along with the chia seeds. The hemp seeds sprinkled on top were pretty and very tasty/nice texture. My tummy liked it (it tells when something doesn’t agree with the food that I have recently eaten). This will be a regular smoothie! I have always loved frozen bananas and blueberries together – they are like best buds.

    Roasting some veggies right now for dinner (carrots, cauliflower, brussel sprouts, organic purple potatoes) – such a colorful and pretty dish – to be lightly sprinkled with goat cheese when it comes out. Of course, with a lovely green salad prior to it. You are such a culinary/smoothie/self-growth/inspiration to me. Thanks! 🙂

    • Linda February 5, 2012 at 3:21 pm #

      blueberries + bananas = meant to be 🙂

  9. Anonymous February 4, 2012 at 7:03 pm #

    FYI, this may be my standard lunch on the road. Spinach, Rockin’ Wellness (2 scoops), frozen banana, water, a smudge of stevia. Yum.

  10. Stephanie February 4, 2012 at 8:49 pm #

    This sounds like an amazing super foods smoothie. Do you know if you are able to consume maca powder and spirulina while nursing? I always get mixed information on the internet.

    thank you

    • Linda February 5, 2012 at 3:19 pm #

      you can definitely use spirulina!! Maca is ok on occasion 🙂

  11. connie February 5, 2012 at 2:32 am #

    Linda this looks delicious! And I love that you have included all the awesome benefits of all the superfoods that this smoothie contains. Yummo! Cant wait to try it xx

  12. LizAshlee February 5, 2012 at 9:20 am #

    Yum yum yum…I am definitely making a superfood smoothie this morning..I think a pistachio flavor sounds nice!

  13. Tupou February 5, 2012 at 9:53 pm #

    Hi – do the chia seeds need to be ground or are they absorbed ok as is? I looked on iherb.com and its sold as is and ground? Thanks

    • Linda February 5, 2012 at 10:28 pm #

      I would by the seeds. If they are ground they will start to oxidize and lose nutrients.
      Get the seeds then add them to your smoothies and they will be ground along with the other ingredients 🙂

  14. Melanie February 6, 2012 at 4:53 pm #

    I just made this for breakfast but added almonds, dates & chia seeds – I don’t think I’m going to need lunch! It tastes amazing and I feel amazing just knowing the multiple health benefits 🙂 I am recuperating from surgery to remove a cancerous tumour from my kidney so this this type of eating will really feed my body back to good health!

  15. Luise Volta February 12, 2012 at 7:05 pm #

    I would like the recipe for Blueberry Acai Tea. Thank you.

  16. Beth March 7, 2012 at 5:47 am #

    The Coconut powder is out of stock, as well as the Chia seeds. What is important to look for if we purchase from other companies?? Thanks.

    • Linda March 8, 2012 at 7:25 am #

      Hi Beth,

      I just checked the coconut powder link and it says it is in stock. For the chia, try Navitas Naturals (it’s my favorite brand) http://www.iherb.com/Navitas-Naturals-Chia-Power-Raw-Chai-Seeds-16-oz-454-g/14042?at=0

      When you are looking at superfoods there are 2 things to look for:
      1. That they are raw and unprocessed
      2. That they are that item only and no preservatives, fillers, additives, etc. For example, the label on coconut powder should say only “coconut powder” not coconut powder, soy lecithin, magnesium sulfate as an anti-caking agent.

      I hope that helps!

  17. Chris March 7, 2012 at 4:14 pm #

    Question for you – I’ve never heard of Maca powder, but upon your suggestion, have just ordered it from iherb..I’ve been doing research about it, and I’ve seen a couple of places that say women on the pill should not take Maca, as they may get pregnant? Is this accurate? The websites that I read them on seemed a little questionable, so I’m not sure if they were being truthful, or just trying to sell a product…

    • Linda March 8, 2012 at 7:32 am #

      Hi Chris,

      While Maca is a great adaptogen and helps to balance the hormones, I have never heard of it negating birth control pills or leading to pregnancy! You may want to do more research but I don’t think there is an issue with women on the pill 🙂

  18. Suzy April 27, 2012 at 4:13 pm #

    Only change I’d make to this super recipe, is add cooled green tea, in place of water

  19. 26.2 girl April 28, 2012 at 9:17 am #

    Im having so much fun making all the smoothies you’ve come up with and am even getting my little ones on board! They have no idea how good they are for them they just know they taste amazing! My super fruit smoothie looked nothing like yours and even tasted a little off, very dark green. From the spirulina I’m thinking, any insight would be great. Thanks for all the great work!!

    • Linda April 30, 2012 at 10:52 am #

      What were the ingredients you used?

      • 26.2 girl April 30, 2012 at 4:40 pm #

        Hey Linda! I made the smoothie according to the recipe. Didn’t change, or substitute anything.

        • Linda May 3, 2012 at 6:02 pm #

          You may want to try less spirulina to start. It can taste very strong for some people. If it was really dark green maybe cut the about down to 1/4 tsp or 1/2 tsp instead 🙂

  20. Jennifer July 12, 2012 at 1:16 pm #

    Just made this smoothie!! So delicious! It turned out darker than the photo, but it tastes so good! I didn’t have any coconut powder so I added coconut water to instead of coconut powder and plain water. I used two whole bananas too. Thanks for the smooth recipe Linda! 🙂
    Jennifer recently posted…Healthy Recipe Inspiration and ResourcesMy Profile

  21. Cynthia Manchester October 31, 2012 at 2:36 pm #

    Hi there ~ the coconut poweder link is down so I’m not sure what product you are recommending. Please help. Many thanks

  22. Cynthia Manchester October 31, 2012 at 2:36 pm #

    I meant coconut powder, of course…

  23. Keith December 19, 2012 at 1:15 pm #

    Is there any concern for giving this smoothy (or any others) to my 4 &5 year olds?

  24. Lori March 30, 2013 at 5:45 pm #

    Hi there. You said the Vitamix is the only blender that will get creamy consistency. Have you ever used a Blendtec?? I actually own both so I have been able to compare and I prefer my Blendtec big time. I like the pre-programmed blending cycles along with the option to choose your own blending speed. Just thought your readers should know there is a blender out there that is as good as the vitamix. 🙂

  25. Anna February 9, 2014 at 10:14 am #

    How many calories in the smoothie recipe please?

    • Linda February 13, 2014 at 3:25 am #

      I don’t count calories but you could plug it into something like fitday.com to see the calorie count 🙂

  26. Melissa February 25, 2015 at 3:09 am #

    This calls for 1/2 bag of blueberries. Do you know about what this comes out to?

    • Linda March 12, 2015 at 2:27 pm #

      about 1 cup 🙂

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