I hope everyone had a lovely weekend! Here are some Monday links to get you motivated!!
Forget new years resolutions! How about DESIRES
How to Get Deliberate About Your Life Her green flag is discomfort. When she feels antsy she turns a ring on one of her fingers and reminds herself ,“This is supposed to be uncomfortable…it means something is growing.” Sitting in discomfort also builds strength – a reservoir of resilience – for the truly tough times.
57 Living Legends Expose The Moment that Defined their Passion – How they crushed fear to succeed
Love this! The best of sleve face!
“Plenty of things are out of your control, yet you actually have a lot of control over your health, happiness and life – and it all starts with your mouth. What you put in it, and the words that come out of it, determine your destiny. Shitty nutrition and verbal self-abuse will wear you out. Change the menu, rewrite the recipes and say yes to yourself.” – Kris Carr
Are you a Job Slut? If you’ve been bouncing around careers and struggling to find out exactly what you want to do, you may be. Thankfully, here are some tips to help you figure it all out! Every job slut needs a cabal of like-minded and like-employed freelancing friends. They’re great for networking, brainstorming, and commiserating…Sometimes we need to be reminded why we’ve chosen one path over another. And sometimes we need to turn around and go back where we came from.
Ever since watching her on Project Runway Season 8, Gretchen Jones has become one of my absolute fav designers. She’s got such a natural, easy aesthetic and has always stayed true to herself and her design. Here is a recent article on her success and how she’s managed it all.
Today’s juice, “The Cellulite Buster” contains the juice of 1 peeled grapefruit, 3 peeled oranges, 1 lemon, and a 1 inch knob of ginger. All the citrus helps to stimulate and flush the lymphatic system which plays a crucial role in the development of cellulite. Today is day 1 of a 10 Day Juice Feast I’m doing with a couple of friends. If you want to know more about juice feasting: why, how, what are the benefits check out the film Fat, Sick & Nearly Dead streaming live on Netflix and be INSPIRED!!
Got Limp lettuce? Here’s the fix!
More on Food and Emotions, it’s more intertwined then you think! “Many people have a craving for food after experiencing an intense emotion. Stress, anger, joy, frustration or boredom are some of the emotions that may trigger a food craving. In order to manage energy levels effectively and/or lose weight, it is important to distinguish between hunger and cravings. It is not only negative feelings that can have this effect. Love and joy can also trigger emotional eating. A suggestion to help you think twice before eating when you are not really hungry is to ask yourself: “Am I really hungry or do I just want to change the way I feel?”
Meat Eating: Not What It Used to Be, Not What It Could Be “Regardless of where you stand on the many issues of eating meat (note the author of this article is vegan)—the meat you’re eating now is not what it once was or what marketers who use words like “natural” or “farm-raised” and pastoral images of happy hens or talking cows would have you believe it is. Nor is it what it could be—and that’s a big could, because a whole lot is riding on our food habits. You know, those things we do every day that we hate having to change? Well, change is a good thing. It keeps our brains healthy (it’s even linked to reducing the risk of Alzheimer’s), it can be exciting, and in this case, it’s necessary. Because meat as it stands today is the most harmful factor in the degradation of our environment, and our health.”
Happy Monday everyone, have a great week!!LOVE me on facebook, or if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!
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