Search Results for

Chicken Tortilla Soup for Weight Loss

Saturday, October 22nd, 2011

Chicken Tortilla Soup

 

I’ve had a craving for chicken tortilla soup recently and this simple recipe really hit the spot!  I made a few adjustments by adding more veggies and omitting the tortilla strips. You can also keep it vegetarian by omitting the chicken and substituting vegetable broth. Either way this soup is tasty, satisfying, and great for weight loss!

You’ll need:

  • 2 Tbs organic butter
  • 1 red onion, diced
  • 4 cloves minced garlic
  • 2-4 jalapenos, finely diced
  • 6 cups organic chicken broth
  • 2 cans (32 oz) diced tomatoes
  • 1 bag organic frozen corn
  • 2 carrots, chopped
  • 1 yellow squash diced
  • 3 chicken breasts, boneless and skinless
  • 3-4 limes, juiced
  • Sea salt and freshly ground black pepper to taste
  • 1 cup roughly chopped fresh cilantro leaves
  • 1 avocado, pitted, sliced

 

 

In a large pot over med-high heat melt the butter. Add onions, garlic, and jalapenos and cook for 2 minutes or until soft. Pour the chicken broth, tomatoes, carrots, corn and zucchini into the pot and bring to a boil. Then lower heat to a simmer and add chicken breasts. Cook the chicken for 20 to 25 minutes. Once the chicken is cooked remove from pot. When cool enough to handle, shred it and add back to the pot along with lime juice and fresh cilantro. Top with avocado slices and some cilantro as a garnish.

 

 

Soups are amazing for weight loss. If I’m every trying to “get back on track” I’ll always start my day with a green smoothie and turn to a delicious veggie soup for lunch or dinner. Both are excellent, mineral dense sources of nutrition and a easy to digest leaving you with more energy and vitality! Try it, you will absolutely love the way you feel!

EXCLUSIVE DISCOUNT – ONLY 1 SPOT LEFT!! If you are interested in Nutrition Coaching, check out my AMAZING deal. I have just one spot remaining for this HUUUUGE discount so click here for more details and see how you can get in on this one-time-only, exclusive discount before it’s gone!!

*For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, or if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

**Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Related Posts

Tags

avocado carrots chicken cleansing corn dairy-free Detox 4 Women dinner easy recipes gluten-free kid friendly moms paleo real food recipes soups tomatoes vegetarian weight loss zucchini

About Linda

12 Responses to “Chicken Tortilla Soup for Weight Loss”

  1. Faith October 24, 2011 at 10:33 am #

    Great idwa for a soup. Love how healthy and yummy it looks Linda, my kind of dish! 🙂

  2. Brittany October 26, 2011 at 5:42 am #

    This soup was outstanding. I was a little nervous because it didn’t call for a lot of spices, but I couldn’t believe how good it was. Even my husband, who usually steers clear of veggies, LOVED it. I will definitely be making this again. It is so good to eat something so delicious and not feel bad about it! Thanks! 🙂

  3. Sali October 27, 2011 at 1:31 pm #

    Wahoooo! This soup gave me quite a kick! Love it!

  4. Sashiko Yuen February 9, 2012 at 10:35 pm #

    I’m not a huge fan of avocados. Would it be okay to substitute something for it, maybe some firm tofu?

    • Linda February 10, 2012 at 8:59 am #

      Avocado is used as a garnish. If you don’t like them, simply leave them out

      • Sashiko Yuen February 10, 2012 at 12:36 pm #

        Thank you! I’ll try this soup this weekend!

  5. Dan April 27, 2012 at 4:23 am #

    Linda what Sea Salt do you advice to use i thought i had seen it some where here. cant find it now.

    thanks for all your amazing help and info

    Dan

  6. Sandra Narciso January 14, 2013 at 6:39 pm #

    How many calories are in this soup it’s amazing and I love it . I am doing p90x and trying to stay fit .

Trackbacks/Pingbacks

  1. Chicken Tortilla Soup | Sounds Delish - October 13, 2013

    […] soup is a bit heavier, often made with yes, tortillas and sour cream and cheese.  This is a lighter version from a blogger and nutritionist I follow.  Canned, crushed tomatoes and organic, low sodium chicken broth are the liquid.  I like […]

  2. Dinner Plan for the week {inspiration chicken & pinterest} - A Thrifty Diva - June 13, 2014

    […] lindawagner.net via Michelle on […]

  3. Healthy Comfort Foods for Fall - November 20, 2014

    […] snow and my mom would make us tomato soup and grilled cheese; nothing more comforting than that! Chicken Tortilla Soup: This healthy version needs no explanation. It’s delicious and warm and amazing. Enjoy! Healthier […]

Leave a Reply

CommentLuv badge

teen porno
sex hatti
erotik hikayeler
mersin bayan escort
Resimli Sözler Güzel Sözler Best Love Quotes Best Love Quotes Sayings